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Nutrition Facts for Instant Noodles
Though there can be a good deal of variability between different brands and flavors of instant noodles, most types have certain nutrients in common.
One serving of beef-flavored ramen noodles contains these nutrients:
· Calories: 188
· Carbs: 27 grams
· Total fat: 7 grams
· Saturated fat: 3 grams
· Protein: 4 grams
· Fiber: 0.9 grams
· Sodium: 861 mg
· Thiamine: 43% of the RDI
· Folate: 12% of the RDI
· Manganese: 11% of the RDI
· Iron: 10% of the RDI
· Niacin: 9% of the RDI
· Riboflavin: 7% of the RDI
Keep in mind that one package of ramen contains two servings, so if you're eating the entire package in one sitting, the amounts above would be doubled.
SUMMARY: The majority of instant noodles are low in calories, fiber and protein, but high in fat, carbs, sodium and some micronutrients.
Excerpt from Are Instant Noodles Bad for You?
Written by Rachael Link, MS, RD on April 15, 2017