Take the user as the foundation and the market as the core; establish the corporate philosophy of "innovative management
Nutrition Facts for Instant Noodles
Classification:
Group News
Industry News
Special Reports
Author:
DONGFANG NAOMU
Source:
www.noodlemachinery.com
Release time:
2019-03-22
DONGFANG NAOMU-Professional noodle machine manufacturer
Main business: instant noodle machine, instant noodle production line, instant noodle equipment; nonfried instant noodle machine, nonfried noodle production line; fresh ramen noodle machine, fresh noodle production line, fresh noodle equipment; stick noodle machine, stick noodle production line, stick noodle equipment and so on.
Nutrition Facts for Instant Noodles
Though there can be a good deal of variability between different brands and flavors of instant noodles, most types have certain nutrients in common.
Most types of instant noodles tend to be low in calories, fiber and protein, with higher amounts of fat, carbs, sodium and select micronutrients.
One serving of beef-flavored ramen noodles contains these nutrients:
· Calories: 188
· Carbs: 27 grams
· Total fat: 7 grams
· Saturated fat: 3 grams
· Protein: 4 grams
· Fiber: 0.9 grams
· Sodium: 861 mg
· Thiamine: 43% of the RDI
· Folate: 12% of the RDI
· Manganese: 11% of the RDI
· Iron: 10% of the RDI
· Niacin: 9% of the RDI
· Riboflavin: 7% of the RDI
Keep in mind that one package of ramen contains two servings, so if you're eating the entire package in one sitting, the amounts above would be doubled.
It's also worth noting that there are some special varieties available that are marketed as healthier options. These may be made using whole grains or have lower amounts of sodium or fat.
SUMMARY: The majority of instant noodles are low in calories, fiber and protein, but high in fat, carbs, sodium and some micronutrients.
Excerpt from Are Instant Noodles Bad for You?
Written by Rachael Link, MS, RD on April 15, 2017
Products
Contact
Contact: Mr. Liu
Mobile:+86-13598833123
E-mail:hndfjt@126.com
Address: No. 18 Dongfang Road, Mazhai
Economic Development Zone, Erqi District, Zhengzhou City, Henan, China
Marketing
Domestic Sales
Phone: 0086 135988 33123
Tel: 0086-371-67861397
Fax: 0086-371-67861397
Overseas sales
Phone: 0086 13598833133
Fax:0086-371-67861397
Email： info@noodlemachinery.com
